Stop Smoking Drugs

Be confident that you are making a healthy choice! Your whole body will thank you! A craving only lasts about 5 minutes. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period.

Snack on fruit or chewing gum to satisfy any sweet cravings. If you need more guidance, talk to your doctor or dietitian

Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. If you need more guidance, talk to your doctor or dietitian.

Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. Remember H. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day.

Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Find something that will replace smoking as a way to relax and do it consistently. – never let yourself get too Hungry, Angry, Lonely or Tired. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active.

Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments.

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