– never let yourself get too Hungry, Angry, Lonely or Tired. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. Find something that will replace smoking as a way to relax and do it consistently. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. A. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Be confident that you are making a healthy choice! Your whole body will thank you!. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children.
These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. If you need more guidance, talk to your doctor or dietitian. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal.
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Replace smoking with other activities that occupy your hands and your mouth.
Get enough sleep; when you are tired, you are more likely to crave cigarettes and food.
Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. – never let yourself get too Hungry, Angry, Lonely or Tired.
Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch.
Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal.
Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise.
Article Source: Best way to stop smoking now
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